FAQs
Got Questions? We’ve Got Answers.
A birth circle is a supportive gathering, often consisting of pregnant women, new mothers, birth professionals, and sometimes partners, who come together to share their experiences, ask questions, and offer emotional support around pregnancy, childbirth, and postpartum life.
The goal of a birth circle is to create a safe, nurturing space where you can:
- Share stories and experiences related to your pregnancy or birth journey.
- Ask questions and seek advice from others who may have similar experiences.
- Receive emotional support from the group, building a sense of community and connection.
- Learn from each other about various aspects of birth, such as pain management techniques, birth plans, and postpartum care.
These gatherings can help you reduce fear, offer validation, and promote a sense of empowerment to you while you are navigating the pregnancy, birth, and parenting journey. Learn more
An online birth circle for pregnant parents is a virtual gathering where pregnant parents come together in a supportive, nurturing environment to share their pregnancy journeys, ask questions, and connect with others. It offers a space for parents to discuss their hopes, concerns, and experiences in a safe and non-judgmental atmosphere.
In an online birth circle, parents can:
- Join from anywhere, making it convenient for those with busy schedules or limited mobility.
- Share experiences about pregnancy, birth preparation, and emotional well-being.
- Receive guidance on your birth preparation and postpartum journey from the certified childbirth educator who may lead the discussion or offer expert insights.
- Build community with other pregnant women, providing emotional support and encouragement during the transition to motherhood.
This virtual setting allows for flexibility while still fostering meaningful connections and a sense of community. Find out upcoming birth circles
The Birth Without Fear Programme is thoughtfully crafted to help you:
- Uncover fears around birth and discover the body’s potential to give birth – Mind and body connection; childbirth physiology; guided relaxation.
- Birth through pain and compassionate use of drugs – Learn pain coping techniques and when to use pain relief options, movement techniques to ease labor discomfort.
- Make decisions during labor – Create a birth plan, navigate the healthcare system, and make informed choices if a C-section is required.
- Establish gentle mothering – Prioritize bonding with your baby, learn breastfeeding techniques, and understand postpartum adjustments.
Yes! All offerings, including Birth Without Fear, birth plan coaching, and C-section prep, are designed to be adaptable to your specific needs. The programme will help you feel confident and prepared, regardless of your pregnancy circumstances.
The Birth Without Fear Programme is valuable for pregnant women identified as high-risk. It helps you:
- Understand your condition: Gain knowledge about how your specific risk factors might affect your labor and birth, empowering you to make informed decisions.
- Prepare for different outcomes: Learn about possible interventions and how to cope with unexpected scenarios.
- Manage stress: Learn relaxation techniques to stay calm and focused, reducing anxiety.
- Communicate with your healthcare team: Gain confidence in discussing your preferences and concerns with your healthcare provider.
- Support for your partner: Your partner will learn how to actively support you during your birth journey.
Absolutely! All of the birth offerings are designed to include partners and support people. In fact, partners play a crucial role during pregnancy and childbirth, and their involvement can help you feel more confident and supported.
- In the Birth Without Fear Programme, your partner will learn practical ways to support you during labor, such as comfort measures, breathing techniques, and advocating for your preferences.
- They will also gain a better understanding of the birth process, enabling them to provide emotional support and help you make informed decisions.
We highly encourage your partner or support person to join so they can share in this transformative experience with you. Learn more
Birth plan coaching is a personalissed offering where I will help you create a detailed plan that reflects your preferences and needs for labor and delivery. We’ll discuss your options, potential interventions, and how to communicate your wishes with your healthcare provider. My goal is to ensure you feel confident and prepared for the birth you envision, whether it’s natural, induced, or a C-section.
A Mother Blessing is a beautiful, spiritual gathering focused on honoring and supporting the mother as she prepares for childbirth. Unlike a baby shower, which is centered around gifts for the baby, a Mother Blessing is about nurturing the mother’s emotional and mental well-being. It includes rituals, affirmations, and meaningful activities to celebrate her journey into motherhood.
Modern day pregnants face variety of challenges from both personal and professional life. Fears and anxiety greatly influence your birth experience and bonding with your newborn. Especially, this is your first time pregnancy or you had a previous painful birth experince and/or challenging postpartum journey. Our mind and body are not separate. Instinctually, when pregnant mind perceives a threat (fear and anxiety), it can postpone the onset of labour, prolong labour contractions and/or increase pain perception. The Fear Release Exercise is designed to help you overcome any anxieties or fears you may have surrounding childbirth. I work with you to recognise your concerns and deeper meaning attached to them. I use a mix of reflective practice, breath work and somatic practices to help you release fears and tension from the body.
Induction & C-Section Preparation sessions guide you through what to expect during these medical interventions. I will discuss the steps involved, how to manage pain, and what your recovery might look like. You’ll also learn relaxation techniques and how to advocate for your needs to ensure you have a positive, empowered experience, even with these interventions.
Yes! Whether you’re a first-time mom or have given birth before, Sakhi Birth Circle offerings are designed to support all women. First-time moms will benefit from the foundational knowledge, while experienced mothers often find value in the community, refreshers, and additional emotional support, especially with birth plan coaching, the birth circle or fear release exercise.
You can easily book a session or register for any of Sakhi Birth Circle offerings directly through the website. Simply navigate to the offerings you’re interested in, follow the instructions to book your spot. If you have any questions, feel free to contact, email to sakhibirthcicle@gmail.com or message me on my Instagram page
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